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The any time you eat breakfast, drink a full glass water before your meal. I not mean a little paper cup from the water cooler either a. I mean at least eight oz.

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The shorter you works to make your rest between sets, the more you boost your metabolic process. Just do keep inside your that you can apply limits for this. You can only shorten the rest so much before are not able to lift an important weight like i used to and can cause a loss of revenue of a muscular body. Aim for about 45 seconds for optimum benefits.

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